Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
Chill Your Way to Wellness: 3 Benefits of Cold Plunging
Almond Flour Banana Loaf
A great recipe for a post workout snack. High in protein, gluten free, and low in sugar.
What to look for in a pair of boxing gloves
Ever wonder what to look for when buying a pair of boxing gloves? Read about the top 3 things you should be investigating before purchasing a pair.
Breakfast Cookies
I’m dizzy from pivoting…
Chocolate Banana Muffins
3 Tips to Get you Motivated to move
How Farm Girl Fitness Came To Be
