OWNER AND FOUNDER OF FARM GIRL FITNESS, COACH, FITNESS INSTRUCTOR AND TRAINER

CERTIFICATIONS:
Canfitpro Group Fitness Instructor Specialist
Personal Trainer
TRX Certified
Canfitpro National TRX Trainer
DEKA Certified
CPR Certified
Les Mills Body Pump, RPM, Body Combat and Sh'bam certified

JESSIE'S WHY:
"To help people find their love of fitness, health and themselves. Confidence breeds commitment and results. If people don't love what they do they won't stick with it. And if they don't love themselves they'll never try. I want people to see exercise as a blessing, not a punishment."

COACH AND PHYSIO FITNESS TRAINER

CERTIFICATIONS:
CanFitPro Fitness Instructor Specialist
YogaFit and YogaFit sweat
TRX
DEKA Certified
BodyPump
BodyFlow
BodyStep
BodyAttack
BodyJam
Sh’bam
CXWORX
CPR certified

NANETTE’S WHY:

”Being a part of a persons fitness journey is a blessing. Helping others find confidence in movement is incredible. I’ll never forget the first step class I did at 16 on a gym trip in high school. It inspired me and I hope to do the same for the people I meet at Farm Girl Fitness.”

COACH

CERTIFICATIONS:
Canfitpro Fitness Instructor Specialist

Natalie’s Why:
”My love for fitness had started in college , but I really had found a new love for fitness after I had my two girls in 2016. After my girls I started running, and getting back into lifting weights , It has helped me mentally and physically. I no longer saw moving my body as a chore, or in a negative way, I found the positive benefits of moving my body. I have fallen in love so much with fitness that I have decided that I wanted to get certified as a Fitness Instructor Specialist to help others to fall in love with moving their bodies in a positive way as well and not as a punishment. I hope to inspire others to keep showing up and to reach their goals, I’m excited to teach at Farm Girl Fitness and cheer you all on, on your wellness journey!”

CERTIFICATIONS

- CanFitPro Certified Group Fitness Instructor
· CanFitPro Certified Personal Trainer
· YMCA Trainer Educator
· Bosu Ball Certified
· Pilates Certified
· Yoga Certified
· Cycle Certification
- TRX Certified
· Stability Ball Certification
· AquaFit Certified
· BARRE
· Zumba
· Athletic conditioning

Chrystal’s Why

A healthy lifestyle is very important to me. During my 25 years in health and fitness, I’ve had the pleasure of seeing so many people achieve so much. Helping others is what makes this industry so rewarding.

COACH

COACH AND PERSONAL TRAINER

COACH

CERTIFICATIONS:
canfitpro Group Fitness Instructor
Yoga Certified
Newbody Certified
CPR Certified

COACH

PHYSIOTHERAPIST
BSc. Kin, MSc. PT - Director of Physio Fitness at Farm Girl Fitness

Spruha completed her Bachelor’s degree in Kinesiology at McMaster University in 2014, and immediately went on to complete her Master’s in Physiotherapy at McMaster University.

Since her graduation in 2016, Spruha has worked in various clinical settings but always saw the best results when she treated patients at home. Spruha’s philosophy is to use hands-on treatment with education and exercise to get patients feeling better quickly and efficiently.

She also believes in creating life-long relationships with her patients so that the next time they have an injury or pain, they feel re-assured that they have someone they can call. Spruha continues to do professional development courses in acupuncture, manual therapy, pelvic floor physiotherapy and vestibular physiotherapy so that she can help as many people as possible.

COACH

CERTIFICATIONS:

Canfit pro FIS/PTS
TRX
Yoga 200 hrs RYT
RHN registered Holistic Nutritionist

TARYN’S WHY:
”Fitness, Movement and Sports have been a passion my entire life.

These days it’s more about feeling better, moving better and embracing the high and energy of exercise. I love to inspire others to move, have fun, get active and be a role model for my teenage kids.

My favorite classes are anything TRX!

I love to run, snowboard, yoga, play volleyball and most recently become obsessed with golf.

Can’t wait to meet everyone at Farm Girl Fitness!”