Class Descriptions…

This class gives you a full body workout by using the TRX suspension trainer along with your own body weight. Each participant controls the level of intensity by using their own body weight and by working at their own pace.
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

IMPORTANT INFO: A TRX BASICS class must be taken 1-time before participating, unless they have used TRX extensively in the past.

TRX BASICS IS ONLY OFFERED BY APPOINTMENT ONLY. PLEASE GIVE AT LEAST 72 HOURS NOTICE FOR YOUR REQUEST. Please email our team: info@farmgirlfitness.ca to register for your class.

Get ready to unleash your inner farmer while breaking a sweat in our Farmers Chores Bootcamp class! This exhilarating workout combines the rustic charm of farm life with high-energy exercises using equipment such as tires, hay bales, and more.

Designed for all fitness levels, this class offers a unique and fun way to stay active, build strength, and improve overall fitness. You'll improve your strength, endurance, agility, and balance while having a blast. The use of farm-style equipment adds an exciting twist to traditional exercises, ensuring a refreshing and engaging experience every time.

Barnyard Boxing is a boxing style fitness class designed for all fitness levels. It includes a cardio warmup, boxing drills, and intervals of strength and conditioning exercises.

This class uses heavy bags only; No combat style, no partner work.

Like all small group training classes we offer we have designed the class to work for all fitness levels.

EQUIPMENT NEEDED:
- Boxing gloves.
Gloves are not provided in class. If you’re lookng for a good pair of quality gloves (womens) we highly reccomend Girls Just Wanna Box gloves.
- Hand wraps (reccomended).

This class is a fun, fast moving circuit style workout focusing on strength and cardio intervals.

Based on the training style of the DEKA by Spartan program, this workout is sure to keep you motivated, energized and feeling strong with personalized coaching throughout.

As with all our classes at Farm Girl Fitness, the circuts run on time allowing each member to move at a pace that works for them.

Learn more about what DEKA is HERE.

This class is a requirement before participating in any advanced TRX class. This class focuses on educating you on how the TRX system works so that you can get the most out of class safely and keep the class running smoothly. We’ll take you through the basics of a TRX squat, lunge, plank, push and pull. If you have prior TRX experience, (meaning you know how to adjust the straps, get your toes/heels in the foot cradles, etc.), then this class isn’t required.

Because this class is only needed one-time this class does not always show up on the schedule.

THIS CLASS IS ONLY OFFERED BY APPOINTMENT ONLY. PLEASE GIVE AT LEAST 72 HOURS NOTICE FOR YOUR REQUEST.

DEKA is all about functional fitness for participants of each and every fitness level. Whether you're training for a DEKA event or not, this class can be a great addition to your fitness routine.

The DEKA Strength class is cardio and impact free, focused just on strength training.

The strength exercises will focus on the main DEKA modalities, helping you train upper body, lower body and core strength. 

This class combines the focus and feel of our other Stretch & Strength class, but with the assistance of the TRX Suspension trainer. Each class provides a combination of both strength and mobility training taken from pilates, barre and yoga style moves. This non cardio class is perfect for beginners and up.. The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

IMPORTANT INFO: A TRX BASICS class must be taken 1-time before participating, unless they have used TRX extensively in the past.
TRX BASICS IS ONLY OFFERED BY APPOINTMENT ONLY. PLEASE GIVE AT LEAST 72 HOURS NOTICE FOR YOUR REQUEST. Please email our team: info@farmgirlfitness.ca to register for your class.

Description goes hereStretch and Strength is equal parts mobility and flexibility training, body weight strength exercises, breathwork and meditation to finish.

This class uses no equipment, just bring your own yoga mat. There is no impact and no cardio exercises in this class.

This class is perfect for beginners and up, or anyone looking to enhance their mobility for greater strength training benefits.

Forest bathing is it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. This class involves a .75km walk into and out of the forest. The class includes light stretching, breathing, meditation and quiet time. Please wear appropriate shoes for walking outdoors and wear layers of clothing appropriate for the weather. NOTE: You MUST arrive on time for this class as the group will walk down together. Please plan to arrive at least 10 min early from the start time.

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements. This class is ideal for anyone looking for low impact strength training or anyone who is looking for more core training in their workout routine.